Health Tips

Skin Care & Protection

• Sun Safety
• Mayo Clinic’s 5 Tips for Healthy Skin
• Sunless Tanning: A Safe Alternative to Sun Bathing

Dental Care & Protection

Tips and Articles from the Mayo Clinic

• Oral Health: Brush up on Dental Care Basics
• Oral Health: A Window to your Overall Health
• Cavities & Tooth Decay

Eye Care

Tips and Articles from the Mayo Clinic

• Contact Lenses: What to know before you buy them!
• Eye Exams

Sleep

Tips and Articles from the Mayo Clinic

• 10 Tips for Better Sleep
• OTC Sleep Aids & Supplements: What’s Best and Safe?
• Prescription Sleeping Pills: What’s Right for You?

Staying Healthy

Tips and Articles from the Mayo Clinic

• Vaccines for Adults: Which do you Need?
• Hand Washing: Do’s and Don’ts
• Health Screening Guidelines
• Secondhand Smoke: Avoid Dangers in the Air
• Exercise: When to Check with your Doctor First

For More Information about Healthcare and Adult Health, please visit The Mayo Clinic Website

WIC for Women, Infants and Children

WIC provides Federal grants to States for supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding, and non-breastfeeding postpartum women, and to infants and children up to age five who are found to be at nutritional risk.

• How to Apply for WIC
• Food Packages
• Breastfeeding Promotion

Massage Therapy, Yoga & Wellness In Weymouth

• Open Doors Yoga Studio
• Open Doors Learning & Healing Center
• Feathers Wellness Studio
• The Weymouth Club

Weymouth Adult Exercise Programs
Fitness is a Lifestyle

Nordic Pole Walking in the Park
@ Abigail Adams Park
Wednesday’s from July 7 – August 11 (six weeks)
5:00 – 5:45pm
Fee: $90.00 (Nordic poles provided)
(min. 6 people / max. 15 people)

Baby Boomer Walking/Strength Conditioning Program in the Park
@ Webb State Park
Tuesday’s from July 6 – August 10 (six weeks)
8:15 – 9:00am
Fee: $72.00
(min. 6 people / max. 20 people)

Qi Gong in the Park
@ Great Hill
Thursday’s July 8 – August 12 (six weeks)
5 – 5:30pm
Drop-in Fee: $10.00

Zumba Gold
@ McCulloch Gym (182 Green Street)
Tuesday’s 4:40 – 5:30pm
Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective workout. It’s “exercise in disguise”! A true cardio party with easy to follow dance steps designed for everyone.
Drop-In Fee: $10.00

Programs provided by Health Thyself LLC.

For more information or to register for these programs contact:
Val Sullivan
Healthy Wey Program Coordinator
781-682-3588

Links

Healthfinder