Matter of Balance Class

Matter of Balance Class @ Fogg Library
Event Date: 
Thursday, October 18, 2018 - 10:00am to 12:00pm

Concerned about falling? This FREE program is for you!

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is a FREE award-winning, evidence-based program designed to manage falls concerns and increase activity levels.


  • Improve balance, flexibility and strength
  • Gain confidence and view falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Fogg Library, 
1 Columbian Sq., Weymouth
Thursdays, 10am – 12pm
September 13th – November 1st

Registration is limited. For more information and to register, call the Weymouth Health Dept., 781-340-5008