Upcoming Wellness Programs

2018 Programs

The Quincy Weymouth Wellness Initiative  offers COMMUNITY WELLNESS PROGRAMS

 

  

 

Matter of Balance - FREE 8-week program   
A Matter of Balance is an award-winning Falls Prevention Program to help decrease fear of falling, fall risks and increase strength and balance. 

 

*September 13 – November 1, Thursday, 10 a.m. to 12 p.m. Fogg Library, 1 Columbian Sq., Weymouth

My Life, My Health: Diabetes FREE 6-week program   

Developed by Stanford University, the Self-Management Program teaches skills to manage and cope with chronic conditions such as high blood pressure, asthma, pre-diabetes and diabetes.
 

November 8 – December 13, Thursday, 10 a.m. to 12 p.m. Fogg Library, 1 Columbian Sq., Weymouth

 

 

 

Living Well with Chronic Pain - FREE 6-week program

The Chronic Pain Self-Management Program builds confidence in the ability to manage their health, maintain active and fulfilling lives, and cope with pain and chronic conditions.

 

*Date & Time TBD

 

Healthy Eating - FREE 6-week program  

Healthy Eating for successful and active living program focuses on nutrition and lifestyle changes to promote better health.
 

*Date & Time TBD

 

 

 

Tai Chi – 6-week series
Self-paced low-impact Falls Prevention class with movements to promote balance, flexibility, strength and range of motion.

 

Session 1: July 9 – August 16 | Level 1: Tues. & Thurs. 5-6 p.m. & Level 2: Mon. & Wed. 5-6 p.m.

Session 2:  August 20 – Sept. 27 | Level 1: Tues. & Thurs. 5-6 p.m. & Level 2: Mon. & Wed. 5-6 p.m.


McCulloch Building, 182 Green St. Weymouth *classes held outside on grass at rear of building*

$25 per session per level or $35 for both levels per session

Register through Weymouth Recreation Dept. www.weymouthrec.com

 

LEVEL 1 class for those new to Tai Chi, needing a refresher, or preferring a slower pace
LEVEL 2 class for those experienced with Tai Chi
*Level 1 OR Level 2 is $25 per session

LEVEL 1 & 2: offered for those experience with Tai Chi and preferring 2+ days of instruction per week
*Level 1 & 2: $35 per session 

 

 

 

Programs offered on an ongoing basis. Registration is limited.
For more information and to register,
Call the Weymouth Health Dept., 781-340-5008

Programs made possible by the Town of Weymouth Health Department & Park and Recreation Departments


 

 Working together to improve the health of our communities


 

The Quincy Weymouth Wellness Initiative is a collaboration of the MA Prevention & Wellness Trust 

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