Nutrition Counseling & Resources
Nutrition Counseling and Resources
- Nutrition Services at the Weymouth Club
- Nutrition Education at South Shore Hospital
- Health Thy Self (health coach and exercise coach)
- Julie Hart Fitness (Personal Trainer & Nutritional Consultant)
Weight Loss Programs
- Jenny Craig (centers in Braintree, Hanover & Brockton)
- Curves for Women
- Weight Watchers (find meetings in Weymouth!)
- Devi Spa & Wellness Center’s Weight Loss Program
Integrative Nutrition Resources
- Glorious Greens – PDF
- Energetics of Food – PDF
- Organic Foods – PDF
- Sweet Sensation – PDF
- Great Grains – PDF
Menu Navigators
Going out to eat? Find out how to navigate to the healthy choices on the menu! Learn about the best and worst menu choices you can make when eating out!
Healthy Snacking
- Snacking Strategies
- 8 Healthy Office Snacks
- Best Energy Bars
- Fitness-Friendly Snacks
- Snacking Portion Control
Healthy Shopping
- Best New Food Products at the Supermarket
- Budget Produce Tips
- Healthy Convenience Store Foods
- Smart Supermarket Shopping (article)
- Smart Food Shopping: Reading the Nutrition label
Sargent Healthy Choice at Boston University: Nutrition Information
- Calories: Our Love-Hate Relationship
- Processed Foods
- The 6 Major Food Groups
- Making the Most of Elective Calories
- Planning Meals & Snacks
- Is it Hunger? … Or is it Something Else?
- Thoughtful Eating
Nutritional ABC’s - The Basic Nutrients in Food
- Water: A key Food Ingredient
- Vitamins & Minerals
Health.com Resources
Edible Communities Food Magazine – South Shore
We Can! (Ways to Enhance Children’s Activity & Nutrition)
Mass in Motion
Other
- Ask the Nutritionist
- Healthy Weight (CDC)
- Losing Weight (CDC)
- Audio & Video Clips for Preparing Healthy Meals
WIC Program for Women, Infants & Children
Grocery Stores & Health Food Stores in YOUR area
- Stop & Shop(Weymouth, MA)
- Johnnie FoodMaster (South Weymouth, MA)
- Shaws (Weymouth, MA)
- Good Health Natural Foods (Hanover & Quincy, MA)
- Whole Foods Market (Hingham, MA)
- The Fresh Market (Hingham, MA)
- GNC (Weymouth, MA)
Weymouth Public Schools Health Services
Resources for Town Employees
Weight Watchers at Work
12 week or 17 week sessions with a minimum of 15 – 20 people
Town Hall – 4:30 – 5:15pm – Thursdays – Now through August 22
Contact Valerie Sullivan: (781-340-5008) or vsullivan@weymouth.ma.us
Biggest Loser
12 week sessions run quarterly throughout the year
Contact Valerie Sullivan: (781-340-5008) or vsullivan@weymouth.ma.us